The Power of Habit: Why We Do What We Do in Life and Business
Charles Duhigg, who found fame as a Pulitzer Prize-winning business journalist, offers fascinating insight into why habits form, how to change them, and how they impact different areas of our lives. Based on scientific studies as well as intensive research carried out everywhere from Fortune 500 corporations to professional sports and politics, Duhigg's theories on habits can help improve performance in all areas of life, from fitness to work.